In just the right amount, people who drink alcohol or wine can actually benefit from it. According to Medical News Today, wine consumption, particularly the red variety, can reduce risks of many chronic illnesses, like dementia, cancer, diabetes, and heart problems.
Previous studies have shown that red wine offers the most health benefits due to a compound found in red grapes, called resveratrol, which serves as an antioxidant in the body. Medical experts believe that this is the key ingredient that makes red wine suitable as beverage when taken in moderately. This ingredient in red wine also helps reduce the production of bad cholesterol, keep blood vessels from being damaged, and help avoid blood clots.